Asabpalthab Kaabi sinus cavity back of the foot
Inflammation of the sinus cavity occurs as a result of injury to the bag cavity Mmaiwdi exit
Synovial fluid out of the bag the most important cases of synovial inflammation of the sinus cavity in
Football is wounded bag cavity behind the heel at the bottom of the foot and very few contract the
Ackhels tendon and heel and frequent injury in women that wear the shoes
High heels for long periods, as occurs in athletes who use Shoes
Inappropriate Mmaysbb friction behind the foot, as well as anatomical abnormalities
Symptoms:
- Symptoms are gradual and last from two to three months before the show
- Pain and swelling over the area of link Ackhels bone tendon and heel pain when you press Ivdad
The bag cavity
- The more it grew the tumor Azdad external pressure on the joint
Reasons
- Pressure on the cavity back of the shoe
- Participation in sports Almnazlat that are accompanied by the gravity of some internal factors
Which include abnormal shape of the heel bone and the foot flat and bend Higher
These reasons lead to friction behind soccer shoes
And external factors: These include wearing high heels - shoes inappropriate and that cause
Pressure on the area behind the heel
The complications of this injury, it needs surgical intervention at the development where the
Surgeon and the disposal of the bag also Amadaavtha sudden pain tendon rupture Ackhels
First Aid:
- Rest for 48-72 hours
- Develop Kmadat cold (ice) on the area of the injury 20 minutes and repeat several times to control
The swelling
- Use compression bandage to absorb the pressure outside the bubble
- The use of special footwear for foot orthotics in the case of a Flat Foot
- Wear shoes bigger than size of the foot with a little heel to make the soft always
- After 4-6 weeks can go back to running and sports activity light either refer
Competitions setting calls for a 4-12 week
- Taking drugs to relieve pain and inflammation by a doctor
- If the Fiqat very thick wall and can work toward the removal surgery
- After surgery demonstrate foot for 5 days and then the primitive motor rehabilitative exercises
If the installation can be dealt with injury perform exercises that do not affect the bubble, for example
Swimming
- After the surgery can be performed exercises after 6 weeks of Alnthbyt and after 3 weeks of lead
Rehabilitation exercises in three levels and will take the stage of healing to get rid of
Bubbles 6-4 weeks
Rehabilitation goals:
- The restoration of sound
- Restore the power of muscles and ligaments of the foot
- Restore missing-dimensional kinetic
Exercise rehabilitation:
- You must exercise to avoid the pain disappears
- Exercises to move a foot in the range allowed by the foot
- Therapeutic exercises in swimming pools
- Strength and resistance exercises and flexibility gradient
- Exercises using panels slash
- Exercises competition (speed straight
Zdzajip speed - running back)
- With the use of protective and supportive ligaments of the joint
- Permeates this stage and use all means
Useful natural rays of red - Turasund -
Tennis - Short Wave - Laser - electrostimulation ........
- Flexibility exercises and strength gradient
- Strength and flexibility exercises focused to return to the practice of sports
Inflammation of the sinus cavity occurs as a result of injury to the bag cavity Mmaiwdi exit
Synovial fluid out of the bag the most important cases of synovial inflammation of the sinus cavity in
Football is wounded bag cavity behind the heel at the bottom of the foot and very few contract the
Ackhels tendon and heel and frequent injury in women that wear the shoes
High heels for long periods, as occurs in athletes who use Shoes
Inappropriate Mmaysbb friction behind the foot, as well as anatomical abnormalities
Symptoms:
- Symptoms are gradual and last from two to three months before the show
- Pain and swelling over the area of link Ackhels bone tendon and heel pain when you press Ivdad
The bag cavity
- The more it grew the tumor Azdad external pressure on the joint
Reasons
- Pressure on the cavity back of the shoe
- Participation in sports Almnazlat that are accompanied by the gravity of some internal factors
Which include abnormal shape of the heel bone and the foot flat and bend Higher
These reasons lead to friction behind soccer shoes
And external factors: These include wearing high heels - shoes inappropriate and that cause
Pressure on the area behind the heel
The complications of this injury, it needs surgical intervention at the development where the
Surgeon and the disposal of the bag also Amadaavtha sudden pain tendon rupture Ackhels
First Aid:
- Rest for 48-72 hours
- Develop Kmadat cold (ice) on the area of the injury 20 minutes and repeat several times to control
The swelling
- Use compression bandage to absorb the pressure outside the bubble
- The use of special footwear for foot orthotics in the case of a Flat Foot
- Wear shoes bigger than size of the foot with a little heel to make the soft always
- After 4-6 weeks can go back to running and sports activity light either refer
Competitions setting calls for a 4-12 week
- Taking drugs to relieve pain and inflammation by a doctor
- If the Fiqat very thick wall and can work toward the removal surgery
- After surgery demonstrate foot for 5 days and then the primitive motor rehabilitative exercises
If the installation can be dealt with injury perform exercises that do not affect the bubble, for example
Swimming
- After the surgery can be performed exercises after 6 weeks of Alnthbyt and after 3 weeks of lead
Rehabilitation exercises in three levels and will take the stage of healing to get rid of
Bubbles 6-4 weeks
Rehabilitation goals:
- The restoration of sound
- Restore the power of muscles and ligaments of the foot
- Restore missing-dimensional kinetic
Exercise rehabilitation:
- You must exercise to avoid the pain disappears
- Exercises to move a foot in the range allowed by the foot
- Therapeutic exercises in swimming pools
- Strength and resistance exercises and flexibility gradient
- Exercises using panels slash
- Exercises competition (speed straight
Zdzajip speed - running back)
- With the use of protective and supportive ligaments of the joint
- Permeates this stage and use all means
Useful natural rays of red - Turasund -
Tennis - Short Wave - Laser - electrostimulation ........
- Flexibility exercises and strength gradient
- Strength and flexibility exercises focused to return to the practice of sports
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