Causes of sports injuries

Causes of sports injuries



- training error
- take more effort from the player capacity (physical, psychological and skill)
- lack of integration of the elements of fitness training (strength - speed - ......)
- lack of coordination and consistency in the work muscle groups leading to the physical effort
- Inadequate warm-up (entry in the game and Aalmnavsp before processing muscle)
- Non-gradient in pregnancy (physical burdens higher than the level of player)
- Poor planning exercises in the distribution of effort and physical demands and comfort
- neglect the health aspect
- failing to submit to periodic examinations of the sports to ensure the integrity of the internal organs
- neglecting the requirements of nutrition and Asahipsulaimp Adding an aeration or
- the poor condition of sports instruments and supplies
- the poor condition of the surface is
- Inadequate quality sportswear
- Non-sporting Mlaimpcvep
- Insisting on the violation of the laws sports
- deliberate foul by the opponent
- the use of steroids
- Non-factors and taking into account the weather conditions during practice, such as:
Cold
Heat
Rain
Wind
High places
Poor psychological state of the player
- the heterogeneity of the players in terms of physical preparation and skill because of
The disparity in age or sex or other factors
- lack of awareness of the player the necessary preventive measures