Injured tendons of the foot

Injured tendons of the foot

How the incidence of

Injury occurs because of the pressure on the tendons of the foot and increase the pain

Pain and toes straight or curved so while running and sometimes

The player feels a click sound when you walk in at their fingertips

Exposed to the injury and enemy players as well as players jump

The causes of injury

- Lace strongly Mmaysbb pressure shoe strings

First Aid

- Comfort

- Kmadat ice (cold)

- Take prescription drugs to relieve pain under a doctor Ashraf

Treatment

- Worked as a CT scan

- If the pressure was severe at the foot placed in the foot splint

For several weeks to avoid pressure on the foot and protection at the same time

- Determine the cause of the injury, for example, if the reason shoes

Or lack of flexibility

- Focus on exercises for the tendon Almronpo_khasossa Ackhels, as well as

Flexibility exercises for the soles of the feet

- To perform rehabilitation exercises and strengthening exercises when the pain goes

- Start strength training and resistance after 6-8 weeks of

Injury