Injury and inflammation of the flexors and extensor of the foot

Injury and inflammation of the flexors and extensor of the foot
Inflammation of the tendons of the bottom of the foot
These muscles pass through the bottom of the foot and ankle along
Carrot Top of the foot and assists in bending and straightening the fingers
Symptoms of infection
- Blolm sense in the upper part of the foot
- The emergence of tumor and blood clot in the upper part of the foot
First Aid
- Comfort
- Kmadat Snow
- Install the ankle
- Raise the injured party
Treatment
- To offer a doctor
- Analgesic and anti-inflammatory drugs under medical supervision
Rehabilitation goals:
- The restoration of sound
- Restore the power of muscles and ligaments of the foot
- Restore missing-dimensional kinetic

Exercise rehabilitation:
- You must exercise to avoid the pain disappears
- Exercises to move a foot in the range allowed by the foot
- Therapeutic exercises in swimming pools
- Strength and resistance exercises and flexibility gradient
- Exercises using panels slash
- Exercises competition (speed straight
Zdzajip speed - running back)
- With the use of protective and supportive ligaments of the joint
- Permeates this stage and use all means
Useful natural rays of red - Turasund -
Tennis - Short Wave - Laser - electrostimulation ........
- Flexibility exercises and strength gradient
- Strength and flexibility exercises focused to return to the practice of sports