Medial Cartilage Meniscus Injury
Medial Cartilage Meniscus
Each knee joint has two crescent-shaped cartilage menisci. These lie on the medial (inside) and lateral (outside) of the upper surface of the tibia (shin) bone. They are essential components of the knee, acting as shock absorbers as well as allowing for the proper interaction and weight distribution between the tibia and the femur (thigh bone). As a result, injury to either meniscus can lead to critical impairment of the knee itself.
What is a Medial Meniscus Injury?
The medial meniscus is more prone to injury than the lateral meniscus as it is connected to the medial collateral ligament and the joint capsule and so is less mobile. Hence, any forces impacting from the outer surface of the knee, such as a rugby tackle, can severely damage the medial meniscus. In addition, medial meniscal injuries are often also associated with injuries to the anterior cruciate ligament. Other mechanisms of injury may be twisting the knee or degenerative changes that are associated with age. Any of these circumstances may lead to tearing of the medial meniscus, which in serious cases may require surgical intervention.
What are the Symptoms?
A history of trauma or twisting of the knee.
Pain on the inner surface of the knee joint.
Swelling of the knee within 48 hours of injury.
Inability to bend knee fully- this may be associated with pain or a clicking noise.
A positive sign (pain and/or clicking noise) during a "McMurrays test".
Pain when rotating and pressing down on the knee in prone position - "Apley's test"
"Locking" or "giving way" of the knee.
Inability to weight bear on the affected side.
Types of Meniscal Tear:
Longitudinal Tears: This is a tear that occurs along the length of the meniscus and can vary in length
Radial Tears: These tear from the edge of the cartilage inwards.
Bucket-Handle Tears: This is an exaggerated form of a longitudinal tear where a portion of the meniscus becomes detached from the tibia forming a flap that looks like a bucket handle
Degenerative Changes: This may lead to edges of the menisci becoming frayed and jagged
Treatment for medial cartilage injury
What can the athlete do:
Apply RICE to the injured knee.
Wear a knee compression support.
Try to keep the knee moving using our mobility exercises.
Gentle exercises to maintain quadriceps strength, although care should be taken not to aggravate the symptoms.
Take a glucosamine / joint healing supplement.
Consult a Sports Injury Specialist.
A sports injury specialist may:
Assess the knee to confirm the injury.
Refer you for an MRI scan.
Decide if conservative treatment will be effective or if surgery may be required.
1. Conservative Treatment
This may be indicated in the case of a small tear or a degenerative meniscus and may involve:
Ice, compression and recommendation of NSAID's e.g. Ibuprofen.
Electrotherapy i.e. ultrasound, laser therapy and TENS.
Massage to decrease swelling and relax surrounding muscular tension.
Manual therapy
Once pain has subsided, exercises to restore the range of movement, improve balance and maintain quadriceps strength may be prescribed. These may include: squatting, single calf raises and wobble-board techniques.
2. Surgical Intervention
In the event of more severe meniscal tears such as a bucket handle tear, arthroscopic surgical procedures may be necessary to repair the lesion. The aim of surgery is to preserve as much of the meniscus cartilage as possible. The procedure itself will normally involve stitching of the torn cartilage. The success of the surgery depends not only on the severity of the tear but also on the age and physical condition of the patient. Younger and fitter patients are known to have better outcomes.
Following surgery a rehabilitative exercise program will be outlined for the patient which may include mobility strengthening and balance training. Full co-operation with the rehabilitative technique will be necessary to maximise recovery.
More knee injuries
Supplements
Knee Support
http://www.sportsinjuryclinic.net/gallery/knee/medialmeniscus3.jpg
http://www.sportsinjuryclinic.net/gallery/jenny/band_knee_ext.jpg
http://www.sportsinjuryclinic.net/gallery/jenny/assisted_heel_slide.jpg
Medial Cartilage Meniscus
Each knee joint has two crescent-shaped cartilage menisci. These lie on the medial (inside) and lateral (outside) of the upper surface of the tibia (shin) bone. They are essential components of the knee, acting as shock absorbers as well as allowing for the proper interaction and weight distribution between the tibia and the femur (thigh bone). As a result, injury to either meniscus can lead to critical impairment of the knee itself.
What is a Medial Meniscus Injury?
The medial meniscus is more prone to injury than the lateral meniscus as it is connected to the medial collateral ligament and the joint capsule and so is less mobile. Hence, any forces impacting from the outer surface of the knee, such as a rugby tackle, can severely damage the medial meniscus. In addition, medial meniscal injuries are often also associated with injuries to the anterior cruciate ligament. Other mechanisms of injury may be twisting the knee or degenerative changes that are associated with age. Any of these circumstances may lead to tearing of the medial meniscus, which in serious cases may require surgical intervention.
What are the Symptoms?
A history of trauma or twisting of the knee.
Pain on the inner surface of the knee joint.
Swelling of the knee within 48 hours of injury.
Inability to bend knee fully- this may be associated with pain or a clicking noise.
A positive sign (pain and/or clicking noise) during a "McMurrays test".
Pain when rotating and pressing down on the knee in prone position - "Apley's test"
"Locking" or "giving way" of the knee.
Inability to weight bear on the affected side.
Types of Meniscal Tear:
Longitudinal Tears: This is a tear that occurs along the length of the meniscus and can vary in length
Radial Tears: These tear from the edge of the cartilage inwards.
Bucket-Handle Tears: This is an exaggerated form of a longitudinal tear where a portion of the meniscus becomes detached from the tibia forming a flap that looks like a bucket handle
Degenerative Changes: This may lead to edges of the menisci becoming frayed and jagged
Treatment for medial cartilage injury
What can the athlete do:
Apply RICE to the injured knee.
Wear a knee compression support.
Try to keep the knee moving using our mobility exercises.
Gentle exercises to maintain quadriceps strength, although care should be taken not to aggravate the symptoms.
Take a glucosamine / joint healing supplement.
Consult a Sports Injury Specialist.
A sports injury specialist may:
Assess the knee to confirm the injury.
Refer you for an MRI scan.
Decide if conservative treatment will be effective or if surgery may be required.
1. Conservative Treatment
This may be indicated in the case of a small tear or a degenerative meniscus and may involve:
Ice, compression and recommendation of NSAID's e.g. Ibuprofen.
Electrotherapy i.e. ultrasound, laser therapy and TENS.
Massage to decrease swelling and relax surrounding muscular tension.
Manual therapy
Once pain has subsided, exercises to restore the range of movement, improve balance and maintain quadriceps strength may be prescribed. These may include: squatting, single calf raises and wobble-board techniques.
2. Surgical Intervention
In the event of more severe meniscal tears such as a bucket handle tear, arthroscopic surgical procedures may be necessary to repair the lesion. The aim of surgery is to preserve as much of the meniscus cartilage as possible. The procedure itself will normally involve stitching of the torn cartilage. The success of the surgery depends not only on the severity of the tear but also on the age and physical condition of the patient. Younger and fitter patients are known to have better outcomes.
Following surgery a rehabilitative exercise program will be outlined for the patient which may include mobility strengthening and balance training. Full co-operation with the rehabilitative technique will be necessary to maximise recovery.
More knee injuries
Supplements
Knee Support
http://www.sportsinjuryclinic.net/gallery/knee/medialmeniscus3.jpg
http://www.sportsinjuryclinic.net/gallery/jenny/band_knee_ext.jpg
http://www.sportsinjuryclinic.net/gallery/jenny/assisted_heel_slide.jpg
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